Roots & River Yoga
Roots & River Yoga | Yin Yoga: Foundations of Joint Tending
Roots & River Yoga 17 W Potomac St, Brunswick, MDA 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and […]
Roots & River Yoga | Restorative Yoga
Roots & River Yoga 17 W Potomac St, Brunswick, MDSpend an afternoon resting and resetting your nervous system with Restorative Yoga. Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and […]
Roots & River Yoga | Yin Yoga: Foundations of Joint Tending
Roots & River Yoga 17 W Potomac St, Brunswick, MDA 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and […]