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Roots & River Yoga | Restorative Yoga
November 9, 2019 @ 3:00 pm - 5:00 pm$35
Spend an afternoon resting and resetting your nervous system with Restorative Yoga.
Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like.
Interested? Visit the Roots & River website for more information and to reserve a space.