Spend an afternoon resting and resetting your nervous system with Restorative Yoga.

Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like.

Interested? Visit the Roots & River website for more information and to reserve a space.