Roots & River Yoga

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17 W Potomac St
Brunswick, MD Get Directions
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Roots & River Yoga | Neck and Shoulder Tension Relief

Roots & River Yoga 17 W Potomac St, Brunswick, MD

In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific […]

$35
Event Series Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

Roots & River Yoga 17 W Potomac St, Brunswick, MD

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and […]

$600
Event Series Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

Roots & River Yoga 17 W Potomac St, Brunswick, MD

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and […]

$600