Roots & River Yoga
Roots & River Yoga | Neck and Shoulder Tension Relief
Roots & River Yoga 17 W Potomac St, Brunswick, MDIn this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific […]
Roots & River Yoga | Yin Yoga: Foundations of Joint Tending
Roots & River Yoga 17 W Potomac St, Brunswick, MDA 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and […]
Roots & River Yoga | Yin Yoga: Foundations of Joint Tending
Roots & River Yoga 17 W Potomac St, Brunswick, MDA 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and […]