What happens in your feet affects your entire body. And yet, if you are like most people, your feet are one of the most neglected parts of your body. In this workshop, we will review basic anatomy of the foot, lower leg, and knee. You will use a variety of balls, massage peanuts, and other […]

Creating sacred space is an integral part of any spiritual practice. When we take the time to set the stage for our sacred introspection, the psyche is often more able to comfortably drop into a deeply connected state of being. A regular ritual practice also helps to build neural pathways that tell our nervous system […]