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Roots & River Yoga

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17 W Potomac St
Brunswick, MD

August 2019

Roots & River Yoga | Kids Summer Session

August 7 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Youth Summer Session

August 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Restorative Yoga and Yin Yoga

August 10 @ 2:00 pm - 6:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$55

Yin Yoga teacher Machelle Lee and Restorative Yoga instructor Tara Lemerise will guide you through practices designed to relax and soothe the body and mind so that you might move into the rest of the weekend feeling refreshed and revitalized. The Practice Schedule is as follows: 2:00-2:15 Introductions and Overview 2:15-3:45 Yin Yoga with Machelle Lee 3:45-4:30 Break 4:30-6:00 Restorative Yoga with Tara Lemerise Visit the Roots & River website for more details and to reserve a space.

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Roots & River Yoga | Deeper Breath

August 11 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$35

Yoga Therapist Tricia Kull will help you release tension in your body and improve its alignment, which will support a deeper breath. The primary focus of the workshop is the diaphragm, the “prime mover of the breath and the foundation of healthy breathing” — you will experience how limited spinal mobility, misalignment of the body, and unstable foundation all affect the depth of the breath; and you will learn how to use your legs and feet to provide a strong…

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Roots & River Yoga | Kids Summer Session

August 14 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Youth Summer Session

August 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Kids Summer Session

August 21 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Youth Summer Session

August 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Psoas Awareness

August 24 @ 1:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$45

The psoas is one of the largest muscles in the human body, and the only one that connects your upper body to the lower body. The psoas affects every aspect of your life, from your structural and back health to your emotional well-being. Creating psoas awareness can open the door to a more sensitive attunement to your body's inner signals, as well as lead to more fluid movement and a greater sense of inner wellness. Interested? Visit the Roots &…

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Roots & River Yoga | Intro to Reiki

August 25 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$30

The deep relaxation technique of Reiki (pronounced Ray-Key) is one of the fastest-growing complementary/alternative medicine practices in the world. During this introduction workshop, you will gain an understanding of the skill set of Reiki, and its many benefits and uses. In addition, we will explore how the energy impacts our daily life, what is involved in a Reiki session, and the different levels of Reiki Certification. Interested? Visit the Roots & River website for more details and to reserve a space.

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Roots & River Yoga | Kids Summer Session

August 28 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Youth Summer Session

August 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

September 2019

Roots & River Yoga | Reading the Tarot

September 15 @ 1:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$45

Join us for a fun and playful afternoon to learn a little bit of the language of tarot — you'll leave with the skills to do brief readings for yourself when you are in need of clarity or simply want to journey within. Bring a journal and your imagination! You will not need yoga clothes or mats for this workshop. If you have already taken this introductory course at Roots & River Yoga but would like to repeat it (we…

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Roots & River Yoga | Tension Relief for Hips and Back

September 22 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses. No previous yoga experience needed — everyone welcome! Interested? Visit the Roots & River website for more information and to reserve a space.

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Roots & River Yoga | Yoga and River Walk

September 29 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$30

Join therapist and yoga teacher Julie Kaus and experience a deeper connection with nature. In our time together, we will be moving slowly and comfortably with the simple intention of letting nature be our guide, in order to do the following: Be present through sensory awareness Remember our connection with the living earth Restore balance between modern daily living with the pace of nature Use nature to ground, regulate, and self-soothe Anyone ages 13 and older is welcome! (13–16-year-olds must…

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October 2019

Roots & River Yoga | Reiki Certification Lv1

October 12 @ 1:00 pm - October 13 @ 5:00 pm
|Recurring Event (See all)

An event every day that begins at 1:00 pm, happening 2 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$222

A combination of lecture, discussion, and hands-on practice, this Reiki Level-One Certification class is designed to inform about the Reiki system — its fundamentals, history, and effects and benefits. No prior experience is necessary. This two-day course includes the Reiki: The Healing Touch – First and Second Degree Manual, authored by William Rand, and is taught by Medical Reiki Master and Usui Holy Fire III Reiki Teacher Judy Buchanan. Interested? Visit the Roots & River website for more information and…

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Roots & River Yoga | Reiki Certification Lv1

October 13 @ 1:00 pm - October 14 @ 5:00 pm
|Recurring Event (See all)

An event every day that begins at 1:00 pm, happening 2 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$222

A combination of lecture, discussion, and hands-on practice, this Reiki Level-One Certification class is designed to inform about the Reiki system — its fundamentals, history, and effects and benefits. No prior experience is necessary. This two-day course includes the Reiki: The Healing Touch – First and Second Degree Manual, authored by William Rand, and is taught by Medical Reiki Master and Usui Holy Fire III Reiki Teacher Judy Buchanan. Interested? Visit the Roots & River website for more information and…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

October 19 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

October 20 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Undisturbed Birth

October 26 @ 2:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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This workshop has been designed by Indie Birth and is hosted by Amy Miller and Andrea Goldstein of Red House Birthcare. Topics covered include the following: undisturbed birth and the Labor Blueprint hormones of labor and how to support them the logic and safety of labor and birth fears, disruptions, and moving forward policies, protocols, common interventions This workshop is 100% FREE, and people of all ages, sexes, genders, and backgrounds are welcome to attend.

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Roots & River Yoga | Yin Yoga and Acupuncture

October 27 @ 1:00 pm - 3:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$40

Yin Yoga instructor Machelle Lee and Acupuncturist Samantha Francis) blend their experience to offer a Fall workshop exploring the element of Metal from the Five-Element tradition of Chinese Medicine as a way of preparing oneself for release and retreat of the Fall Season. Interested? Visit the Roots & River website for more information and to reserve a space.

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November 2019

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 2 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 3 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Restorative Yoga

November 9 @ 3:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Spend an afternoon resting and resetting your nervous system with Restorative Yoga. Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like. Interested? Visit the Roots & River website for more information and to reserve a space.

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 16 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 17 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Neck and Shoulder Tension Relief

November 24 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific techniques and movement exercises will be shared that release tightness and tension in the shoulders and neck. Once this tightness and tension is released, your…

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December 2019

Roots & River Yoga | Tarot and Personality Types

December 15 @ 1:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$45

Join Moonhaven School of Magic co-founder Catie Peiper as she gives an overview of the Rider-Waite tarot and personality typing. You will have the opportunity to explore your own Myers Briggs and Emneagram personality types, based on their respective systems, and to learn about the connections each shares with the Tarot. This course is designed for everyone, regardless of past experience with either tarot readings or personality assessments. Make sure you bring a journal! Interested? Visit the Roots & River…

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