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Roots & River Yoga

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17 W Potomac St
Brunswick, MD

September 2019

Roots & River Yoga | Tension Relief for Hips and Back

September 22 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$35

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses. No previous yoga experience needed — everyone welcome! Interested? Visit the Roots & River website for more information and to reserve a space.

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Roots & River Yoga | Yoga and River Walk

September 29 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$30

Join therapist and yoga teacher Julie Kaus and experience a deeper connection with nature. In our time together, we will be moving slowly and comfortably with the simple intention of letting nature be our guide, in order to do the following: Be present through sensory awareness Remember our connection with the living earth Restore balance between modern daily living with the pace of nature Use nature to ground, regulate, and self-soothe Anyone ages 13 and older is welcome! (13–16-year-olds must…

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October 2019

Roots & River Yoga | Reiki Certification Lv1

October 12 @ 1:00 pm - October 13 @ 5:00 pm
|Recurring Event (See all)

An event every day that begins at 1:00 pm, happening 2 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$222

A combination of lecture, discussion, and hands-on practice, this Reiki Level-One Certification class is designed to inform about the Reiki system — its fundamentals, history, and effects and benefits. No prior experience is necessary. This two-day course includes the Reiki: The Healing Touch – First and Second Degree Manual, authored by William Rand, and is taught by Medical Reiki Master and Usui Holy Fire III Reiki Teacher Judy Buchanan. Interested? Visit the Roots & River website for more information and…

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Roots & River Yoga | Reiki Certification Lv1

October 13 @ 1:00 pm - October 14 @ 5:00 pm
|Recurring Event (See all)

An event every day that begins at 1:00 pm, happening 2 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$222

A combination of lecture, discussion, and hands-on practice, this Reiki Level-One Certification class is designed to inform about the Reiki system — its fundamentals, history, and effects and benefits. No prior experience is necessary. This two-day course includes the Reiki: The Healing Touch – First and Second Degree Manual, authored by William Rand, and is taught by Medical Reiki Master and Usui Holy Fire III Reiki Teacher Judy Buchanan. Interested? Visit the Roots & River website for more information and…

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

October 19 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

October 20 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Undisturbed Birth

October 26 @ 2:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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This workshop has been designed by Indie Birth and is hosted by Amy Miller and Andrea Goldstein of Red House Birthcare. Topics covered include the following: undisturbed birth and the Labor Blueprint hormones of labor and how to support them the logic and safety of labor and birth fears, disruptions, and moving forward policies, protocols, common interventions This workshop is 100% FREE, and people of all ages, sexes, genders, and backgrounds are welcome to attend.

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Roots & River Yoga | Yin Yoga and Acupuncture

October 27 @ 1:00 pm - 3:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$40

Yin Yoga instructor Machelle Lee and Acupuncturist Samantha Francis) blend their experience to offer a Fall workshop exploring the element of Metal from the Five-Element tradition of Chinese Medicine as a way of preparing oneself for release and retreat of the Fall Season. Interested? Visit the Roots & River website for more information and to reserve a space.

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November 2019

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 2 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 3 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Restorative Yoga

November 9 @ 3:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$35

Spend an afternoon resting and resetting your nervous system with Restorative Yoga. Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like. Interested? Visit the Roots & River website for more information and to reserve a space.

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 16 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 17 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Neck and Shoulder Tension Relief

November 24 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific techniques and movement exercises will be shared that release tightness and tension in the shoulders and neck. Once this tightness and tension is released, your…

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December 2019

Roots & River Yoga | Tarot and Personality Types

December 15 @ 1:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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$45

Join Moonhaven School of Magic co-founder Catie Peiper as she gives an overview of the Rider-Waite tarot and personality typing. You will have the opportunity to explore your own Myers Briggs and Emneagram personality types, based on their respective systems, and to learn about the connections each shares with the Tarot. This course is designed for everyone, regardless of past experience with either tarot readings or personality assessments. Make sure you bring a journal! Interested? Visit the Roots & River…

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