Rest. Receive. Create. Connect. This unique workshop blends restorative yoga, a soothing sound bath, and the intuitive art practice of SoulCollage to help you quiet the mind, access inner wisdom, and awaken your creative spirit.
Step into a more intentional approach to rest with this 75‑minute AcuAroma Therapy workshop combining essential oils and Traditional Chinese Medicine acupressure. Explore therapeutic oil‑and‑point pairings for relaxation and restorative sleep, enjoy hands‑on practice, and leave with your own take‑home oils and reference guide to support a soothing evening ritual.
Healing often brings a quiet kind of grief as we release old identities, beliefs, and ways of being. This 90‑minute guided meditation offers a grounding, compassionate space to navigate life transitions with breathwork, visualization, and nervous system support. Move at your own pace as you reconnect with your body’s wisdom and cultivate resilience in the in‑between moments of becoming.
Many yoga practitioners struggle unnecessarily by judging their range of motion without understanding the natural anatomical differences that shape each person’s practice. This functional yoga anatomy workshop explores the 14 major joint segments through hands‑on bone analysis and range‑of‑motion testing, helping you recognize your unique structure and practice with clarity, respect, and confidence. Ideal for students and teachers seeking greater understanding, self‑acceptance, and freedom in their yoga postures.
Many yoga practitioners struggle unnecessarily by judging their range of motion without understanding the natural anatomical differences that shape each person’s practice. This functional yoga anatomy workshop explores the 14 major joint segments through hands‑on bone analysis and range‑of‑motion testing, helping you recognize your unique structure and practice with clarity, respect, and confidence. Ideal for students and teachers seeking greater understanding, self‑acceptance, and freedom in their yoga postures.
Immerse yourself in deep rest and renewal through the healing vibrations of a sound bath. Guided relaxation, crystal singing bowls, chimes, and resonant instruments create a soothing soundscape that calms the nervous system, reduces stress, eases tension, and supports a deeply meditative state. Come as you are, settle in comfortably, and allow waves of sound to restore balance, harmony, and inner stillness.
As autumn invites us into a season of refinement and release, this workshop blends Yin Yoga, Chinese medicine, and acupuncture to support the body and mind through the energetic shift of fall. Explore the Lung and Large Intestine meridians, experience grounding postures, and receive supportive ear and hand acupuncture to help you let go, breathe more deeply, and align with the restorative qualities of the Metal element.
The November Full Beaver Supermoon carries a grounding, resilient energy that invites us to release instability, strengthen our foundations, and reconnect with what truly sustains us. In this Full Moon Gathering, we come together in community for Extra Gentle and Restorative Yoga, immersive sound healing, and guided meditation to support clarity, renewal, and intention‑setting for the next lunar cycle.
