BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Brunswick Main Street - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Brunswick Main Street
X-ORIGINAL-URL:https://brunswickmainstreet.org
X-WR-CALDESC:Events for Brunswick Main Street
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T140000
DTEND;TZID=America/New_York:20261101T170000
DTSTAMP:20261028T221543Z
CREATED:20261028T221503Z
LAST-MODIFIED:20261028T221543Z
UID:10000089-1793541600-1793552400@brunswickmainstreet.org
SUMMARY:Sound to Soul: Restorative Yoga with Sound Bath and SoulCollage
DESCRIPTION:Rest. Receive. Create. Connect. \nIn this unique workshop\, you will first tend to your nervous system and quiet your analytical brain with passive\, fully propped Restorative Yoga postures accompanied by a soothing sound bath. This sets the stage for you to tap into your inner knowing and creative capacity with SoulCollage\, a guided collaging activity where you will create your own oracle card and learn to give voice to the card for ongoing support along your path. \nThis meaningful afternoon is the perfect blend of time for introspection and time to connect in community. You will leave you feeling rested\, resourced\, and inspired. \nAll materials are provided. All artistic abilities welcome.
URL:https://brunswickmainstreet.org/event/sound-to-soul-restorative-yoga-with-sound-bath-and-soulcollage/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/RR-resize.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T183000
DTEND;TZID=America/New_York:20261106T194500
DTSTAMP:20261028T222530Z
CREATED:20261028T222530Z
LAST-MODIFIED:20261028T222530Z
UID:10000090-1793989800-1793994300@brunswickmainstreet.org
SUMMARY:Roots to Rest: AcuAroma Sleep Support with Ruxandra Meinze
DESCRIPTION:Step into a more intentional approach to rest with a 75-minute\, hands-on AcuAroma Therapy workshop that brings together the therapeutic traditions of essential oils and Traditional Chinese Medicine acupressure. \nWorking with a carefully selected collection of high-quality organic essential oils\, you’ll be introduced to three specific oil and acupressure point pairings chosen to support relaxation and restorative sleep. Your facilitator will explore the therapeutic qualities of each oil\, the significance of the corresponding organ points\, and\, most importantly\, how these points relate to and work together as part of a larger practice. \nThis is both a learning experience and a moment of self-pampering. You’ll have time to slow down\, work with the oils directly\, and learn a simple ritual you can return to whenever your body and mind need help transitioning into deeper rest. \nYou’ll also leave with your own take-home collection of therapeutic oils\, along with a laminated reference card featuring images of the three acupressure points so you can confidently locate and practice them at home. The goal is not simply to experience the work in the room\, but to give you the knowledge\, tools\, and quality ingredients to make it part of your own evening ritual. \nNo prior experience is needed. Come as you are\, and leave with a deeper understanding of how aromatic medicine and acupressure can be thoughtfully combined to support your wellbeing.
URL:https://brunswickmainstreet.org/event/roots-to-rest-acuaroma-sleep-support-with-ruxandra-meinze/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/RR-event-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T150000
DTEND;TZID=America/New_York:20261107T163000
DTSTAMP:20261028T223219Z
CREATED:20261028T223219Z
LAST-MODIFIED:20261028T223219Z
UID:10000091-1794063600-1794069000@brunswickmainstreet.org
SUMMARY:From Grief to Becoming: A Guided Meditation for Identity Transitions with Danielle Kean Grassi
DESCRIPTION:Healing often brings an unexpected kind of grief. As you grow\, you may notice yourself letting go of old roles\, relationships\, beliefs\, or ways of coping that once helped you survive. While this transformation can be beautiful\, it can also feel uncertain. \nThis 90-minute guided meditation is a deeply reflective\, primarily meditative experience designed to support you through that in-between space—not who you once were\, but not yet fully who you’re becoming. Through grounding practices\, breath awareness\, nervous system support\, visualization\, and gentle reflection\, you’ll be invited to notice what you’re carrying\, reconnect with your body’s wisdom\, and cultivate greater capacity for change with compassion. \nBecause everyone’s emotional experience is unique\, participants are encouraged to move at their own pace. You’re always welcome to pause\, open your eyes\, or simply observe if that feels most supportive. This offering is best suited for those navigating life transitions\, personal growth\, changing identities\, or the emotional experience of becoming someone new. \nFeel free to bring along a journal and pen for reflection. \nCan’t attend in-studio because of your schedule or distance?\nWe’d still love for you to join us online. Each session will be recorded with high quality audio and image. Choose to join live or practice with the recording. All participants (In-studio and online) will receive a recording within 24 hours of the session and have 3 weeks to enjoy the practice at home on your own time.
URL:https://brunswickmainstreet.org/event/from-grief-to-becoming-a-guided-meditation-for-identity-transitions-with-danielle-kean-grassi/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/RR-event-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T130000
DTEND;TZID=America/New_York:20261114T190000
DTSTAMP:20261028T224500Z
CREATED:20261028T224122Z
LAST-MODIFIED:20261028T224500Z
UID:10000092-1794661200-1794682800@brunswickmainstreet.org
SUMMARY:YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee
DESCRIPTION:Harshly judging one’s range of motion is one of the greatest sources of unnecessary suffering in many people’s yoga practice. The poses in yoga are intended to be a method to move the regenerative and healing life force. To do that effectively in yoga\, we must understand each of our own (or our students) unique structures and explore when we can move more deeply into a posture or when to acknowledge limitations with respect. \nAlthough some restrictions in range of motion are related to tight muscles\, and more are related to contracted fascia and ligaments\, many significant limitations are actually due to variations in bone shapes and joint orientations that can differ dramatically from one person to the next. Understanding YOUR yoga anatomy is best learned through direct hands-on experience – testing your bones/joints and witnessing them curiously and compassionately to the bones of others. \nThis functional\, comparative anatomy workshop explores the 14 major joint segments of the body that account for most of our yoga postures. For each joint intersection\, we will perform bone analysis and range of motion tests on ourselves\, compare with each other\, and demonstrate how each varying joints will express itself in specific yoga postures. \n12 CEUs Available for Yoga Teachers with Yoga Alliance \nAnatomy is a vast subject\, but this interactive workshop reveals the basics in a way that clarifies and simplifies the yoga practice – putting the attention back where it belongs – how the key action of each pose makes you FEEL and moves the life force. In this workshop\, participants often experience an “ah-ha” moment about their body and their practice\, which can be powerfully liberating and self-accepting. \nThis workshop is ideal for all yoga practitioners\, whether one is a beginner or experienced student wishing to deepen their knowledge of their body in practice and for yoga teachers looking to expand their teaching and cueing. \nThis event is a training held over two days (Saturday\, November 14th and Sunday\, November 15th from 1:00-7:00pm each day).
URL:https://brunswickmainstreet.org/event/your-body-in-yoga-a-functional-anatomy-weekend-with-machelle-lee/2026-11-14/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/RR-anatomy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T130000
DTEND;TZID=America/New_York:20261115T190000
DTSTAMP:20261028T224500Z
CREATED:20261028T224122Z
LAST-MODIFIED:20261028T224500Z
UID:10000094-1794747600-1794769200@brunswickmainstreet.org
SUMMARY:YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee
DESCRIPTION:Harshly judging one’s range of motion is one of the greatest sources of unnecessary suffering in many people’s yoga practice. The poses in yoga are intended to be a method to move the regenerative and healing life force. To do that effectively in yoga\, we must understand each of our own (or our students) unique structures and explore when we can move more deeply into a posture or when to acknowledge limitations with respect. \nAlthough some restrictions in range of motion are related to tight muscles\, and more are related to contracted fascia and ligaments\, many significant limitations are actually due to variations in bone shapes and joint orientations that can differ dramatically from one person to the next. Understanding YOUR yoga anatomy is best learned through direct hands-on experience – testing your bones/joints and witnessing them curiously and compassionately to the bones of others. \nThis functional\, comparative anatomy workshop explores the 14 major joint segments of the body that account for most of our yoga postures. For each joint intersection\, we will perform bone analysis and range of motion tests on ourselves\, compare with each other\, and demonstrate how each varying joints will express itself in specific yoga postures. \n12 CEUs Available for Yoga Teachers with Yoga Alliance \nAnatomy is a vast subject\, but this interactive workshop reveals the basics in a way that clarifies and simplifies the yoga practice – putting the attention back where it belongs – how the key action of each pose makes you FEEL and moves the life force. In this workshop\, participants often experience an “ah-ha” moment about their body and their practice\, which can be powerfully liberating and self-accepting. \nThis workshop is ideal for all yoga practitioners\, whether one is a beginner or experienced student wishing to deepen their knowledge of their body in practice and for yoga teachers looking to expand their teaching and cueing. \nThis event is a training held over two days (Saturday\, November 14th and Sunday\, November 15th from 1:00-7:00pm each day).
URL:https://brunswickmainstreet.org/event/your-body-in-yoga-a-functional-anatomy-weekend-with-machelle-lee/2026-11-15/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/RR-anatomy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T183000
DTEND;TZID=America/New_York:20261120T194500
DTSTAMP:20261028T225206Z
CREATED:20261028T225206Z
LAST-MODIFIED:20261028T225206Z
UID:10000095-1795199400-1795203900@brunswickmainstreet.org
SUMMARY:Sound Bath Healing with Sabrina Remsberg
DESCRIPTION:Immerse yourself in deep rest and renewal through the power of sound. In this workshop\, you’ll be guided into relaxation as the tones of crystal singing bowls\, chimes\, and other resonant instruments create a soothing\, immersive soundscape. \nSound baths are more than just beautiful to listen to – they recalibrate body and mind through subtle energy.\nVibrational tones:\n– Calm the nervous system and reduce stress\n– Support better sleep and deep relaxation\n– Release tension held in the body\n– Quiet busy thoughts and ease anxiety\n– Promote a meditative\, spacious state of awareness\n– Restore a sense of harmony and balance \nNo prior experience is needed. Simply come as you are\, lie back comfortably\, and allow the waves of sound to wash through you. Many participants leave feeling lighter\, more grounded\, and deeply refreshed\, as if they’ve had hours of rest in just one session. \nConsider bringing your own pillow\, blanket\, extra mat/padding or anything else to make your experience cozy. We will provide a yoga mat\, bolster and extra blankets\, to assist to set you up comfortably.
URL:https://brunswickmainstreet.org/event/sound-bath-healing-with-sabrina-remsberg/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/RR-sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T140000
DTEND;TZID=America/New_York:20261121T170000
DTSTAMP:20261028T225717Z
CREATED:20261028T225717Z
LAST-MODIFIED:20261028T225717Z
UID:10000096-1795269600-1795280400@brunswickmainstreet.org
SUMMARY:Yin Yoga and Acupuncture Workshop: The Gifts of Autumn and the Metal Element with Machelle Lee and Dr. Sam Francis
DESCRIPTION:As we settle into autumn\, nature invites us into a season of contraction\, refinement\, and reevaluation. In Chinese medicine\, autumn is associated with the Metal element\, Lung\, and Large Intestine – a time to breathe more deeply\, release what no longer needs to be carried\, and make room for what is most meaningful and precious. \nLed by Machelle Lee\, founder of Roots & River Yoga\, and Dr. Sam Francis\, owner of Five Dances Wellness\, this workshop explores the physical\, psychological\, and spiritual qualities of autumn through Yin Yoga\, Chinese medicine\, and acupuncture. \nThe afternoon begins with a full Yin Yoga practice focused on the Lung and Large Intestine organs and meridians preparing you for Fall. Following\, you will be guided into a supported resting pose and Dr. Sam will offer acupuncture to the ears and hands to support the energetic qualities of the season and encourage balance in body and mind.
URL:https://brunswickmainstreet.org/event/yin-yoga-and-acupuncture-workshop-the-gifts-of-autumn-and-the-metal-element-with-machelle-lee-and-dr-sam-francis/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/png:https://brunswickmainstreet.org/wp-content/uploads/RR-laydown.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261122T180000
DTEND;TZID=America/New_York:20261122T193000
DTSTAMP:20261028T230203Z
CREATED:20261028T230203Z
LAST-MODIFIED:20261028T230203Z
UID:10000097-1795370400-1795375800@brunswickmainstreet.org
SUMMARY:Full Moon Gathering: Mindful Practices and Community Connection with Sabrina Remsburg
DESCRIPTION:This November Full Beaver Supermoon rises with a steady\, grounding energy\, symbolizing resilience\, creation\, and laying strong foundations for the future. Traditionally linked to a time of building and preparing for winter’s stillness\, it reflects a period of securing what matters most and reinforcing both inner and outer stability. Spiritually\, it encourages you to nurture your sense of home\, protect your energy\, and commit to the structures that support your growth. Beneath its luminous glow\, we’re reminded to tend to what sustains us\, release instability\, and move forward with quiet strength and purpose. \nOur Full Moon Gatherings offer a supportive space to connect in community\, move gently\, and settle into meditation while clarifying intentions for the next lunar cycle. Through accessible practices such as Extra Gentle and Restorative Yoga\, a deeply immersive sound bath\, and other rituals\, we honor the full moon as a time of release\, clarity\, and renewal – celebrating our own fullness while opening to the wisdom of what is yet to unfold. \nNo previous yoga experience required.
URL:https://brunswickmainstreet.org/event/full-moon-gathering-mindful-practices-and-community-connection-with-sabrina-remsburg/
LOCATION:Roots & River Yoga\, 30 West Potomac Street\, Brunswick\, MD\, 21716
CATEGORIES:Community Calendar
ATTACH;FMTTYPE=image/jpeg:https://brunswickmainstreet.org/wp-content/uploads/moon.jpg
END:VEVENT
END:VCALENDAR