Roots & River Yoga
Natural Strategies for Post Traumatic Stress
Roots & River Yoga 17 W Potomac St, Brunswick, MDThis workshop cover how to train your mind and your body to release trauma, reduce sensitivity to triggers and improve insomnia and nervousness so you can be present for your friends and family again without oversedation or worry about how to react. These strategies can be done with or without being on medication, so you […]
Natural Secrets to Living Free of Join Pain
Roots & River Yoga 17 W Potomac St, Brunswick, MDSam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar on how to use simple self-care strategies to reduce and even eliminate neck, back, shoulder, knee, and foot pain so you do more of what you enjoy WITHOUT taking more pain medication (or any pain medication at all). Learn a […]
Simple Strategies to Heal Chronic Migraines
Roots & River Yoga 17 W Potomac St, Brunswick, MDThis workshop covers natural, inexpensive self-care strategies to reduce or even eliminate migraines, whether they are classic, common, with or without an aura, silent, or even abdominal. Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar. You will learn: The underlying cause of migraines from a Chinese medicine perspective, […]