Creating sacred space is an integral part of any spiritual practice. When we take the time to set the stage for our sacred introspection, the psyche is often more able to comfortably drop into a deeply connected state of being. A regular ritual practice also helps to build neural pathways that tell our nervous system […]

Sound Medicine works with the energy of vibration to create shift in the body and mind. Sound healing embraces the idea that when vibration shifts, healing and integration can occur, and states of deep peace and rejuvenation result. In this gently guided session, Angela will lead participants into a comfortable and receptive state to support […]

Continuing the Yoga Journey with Nutrition: Nourishing Your Body Through Awareness with Jean Toleman Join nutritionist, Jean Toleman, as we explore these questions and start your journey of awareness into what is motivating us to eat in a way that is increasing our risk of chronic disease, fatigue, inflammation and more. Through gentle yoga, journaling, meditation and […]