Have you ever wondered why your back/neck/shoulders hurt after a day at work? Would you like to learn how to be more comfortable and how to arrange your work space to support you? Join us for a 2-hour exploration that will include practical exercises and Q & A with Catherine Wycoff. Catherine works with people […]

Rich in personal history, our central core can be a goldmine for both power and intuition. In this workshop for yoga teachers, yoga therapists, and dedicated students, our focus is stability with fluidity – we go deep into intrinsic core muscles while maintaining true sacral alignment. This is key to all health: digestive, respiratory, musculoskeletal, […]