Rich in personal history, our central core can be a goldmine for both power and intuition. In this workshop for yoga teachers, yoga therapists, and dedicated students, our focus is stability with fluidity – we go deep into intrinsic core muscles while maintaining true sacral alignment. This is key to all health: digestive, respiratory, musculoskeletal, emotional.  Learn ancient and new pelvic floor and abdominal strengtheners balanced with healing, restorative poses.  Learn unusual therapeutics for psoas and diaphragm release, and mudra to seal our knowledge.  Solo and in partners, we immerse in wise exploration, with renewed health, creative-being, and a balanced core as the goals.

Advanced beginner to experienced yogis will enjoy this thoughtful, effective, but not arduous, workshop. One email follow-up with the instructor is offered for guidance on integrating material.  Please bring a journal or writing pad.