Often students who could benefit from yoga the most avoid classes because of the risk of falling, having trouble getting up off the floor, or not being “fit enough” to take a public class. Likewise, teachers are often unprepared to spontaneously modify poses or offer substitutions when students with unique mobility needs come into class. […]

Essentrics is a fluid, dynamic technique that is physically stimulating and emotionally healing at the same time. Be moved by the beat of world music in this meaningful, interactive workshop where women connect their bodies to their feelings. Discovering more about the source of aches and pains and resulting behaviors, we release by journaling in between dancing […]