Join therapist and yoga teacher Julie Kaus and experience a deeper connection with nature. In our time together, we will be moving slowly and comfortably with the simple intention of letting nature be our guide, in order to do the following: Be present through sensory awareness Remember our connection with the living earth Restore balance […]

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses. No previous yoga experience needed — everyone welcome! Interested? Visit the Roots & River website for more […]

Join us for a fun and playful afternoon to learn a little bit of the language of tarot — you'll leave with the skills to do brief readings for yourself when you are in need of clarity or simply want to journey within. Bring a journal and your imagination! You will not need yoga clothes […]