Roots & River Yoga | Yoga and River Walk
September 29 @ 2:00 pm - 4:00 pm$30
Join therapist and yoga teacher Julie Kaus and experience a deeper connection with nature.
In our time together, we will be moving slowly and comfortably with the simple intention of letting nature be our guide, in order to do the following:
- Be present through sensory awareness
- Remember our connection with the living earth
- Restore balance between modern daily living with the pace of nature
- Use nature to ground, regulate, and self-soothe
Anyone ages 13 and older is welcome! (13–16-year-olds must be accompanied by an adult.)
Interested? Visit the Roots & River website for more information and to reserve a space.