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Roots & River Yoga | Tension Relief for Hips and Back

September 22 @ 2:30 pm - 5:00 pm

$35

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses.

No previous yoga experience needed — everyone welcome!

Interested? Visit the Roots & River website for more information and to reserve a space.

Details

Date:
September 22
Time:
2:30 pm - 5:00 pm
Cost:
$35
Event Category:
Website:
https://www.rootsandriveryoga.com/

Venue

Roots & River Yoga
17 W Potomac St
Brunswick, MD
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