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Roots & River Yoga | Tension Relief for Hips and Back
September 22, 2019 @ 2:30 pm - 5:00 pm$35
In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses.
No previous yoga experience needed — everyone welcome!
Interested? Visit the Roots & River website for more information and to reserve a space.