The Feldenkrais Method uses comfortable, easy movements as a means to re-engage the nervous system in the kind of learning we all do as infants, but later usually abandon. The workshop is open to all participants’ level of ability and focuses on improving our quality and ease of movement through awareness.

Participants usually leave the workshop feeling energized, more flexible, and more aware with a brain re-awakened to possibilities.

The goal of each lesson is to “make the impossible, possible; the possible, easy; and the easy, elegant”.