Roots & River Yoga
Roots & River Yoga: Rest for All
Roots & River Yoga 17 W Potomac St, Brunswick, MDSome of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of […]
Roots & River Yoga: Rest for All
Roots & River Yoga 17 W Potomac St, Brunswick, MDSome of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of […]
Roots & River Yoga: Designing Ritual for Self or Communtiy
Roots & River Yoga 17 W Potomac St, Brunswick, MDCreating sacred space is an integral part of any spiritual practice. When we take the time to set the stage for our sacred introspection, the psyche is often more able to comfortably drop into a deeply connected state of being. A regular ritual practice also helps to build neural pathways that tell our nervous system […]