Roots & River Yoga

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17 W Potomac St
Brunswick, MD Get Directions
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Roots & River Yoga: Teaching Chair Yoga for Injuries, Chronic Conditions or Aging

Roots & River Yoga 17 W Potomac St, Brunswick, MD

Often students who could benefit from yoga the most avoid classes because of the risk of falling, having trouble getting up off the floor, or not being “fit enough” to take a public class. Likewise, teachers are often unprepared to spontaneously modify poses or offer substitutions when students with unique mobility needs come into class. […]

$35

Roots & River Yoga: Introduction to Reading Norse Runes

Roots & River Yoga 17 W Potomac St, Brunswick, MD

Delve in to the philosophy of the ancient Norse alphabet in a light-hearted afternoon of learning together with Julie Skaarup! The letters of the Norse alphabet are known as runes. These simple, rustic symbols can be used as energetic tools, charms for manifesting your intentions, or even as part of a divination system like the […]

Event Series Roots & River Yoga: Rest for All

Roots & River Yoga: Rest for All

Roots & River Yoga 17 W Potomac St, Brunswick, MD

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of […]

$285