Fascia is connective tissue that supports the structure of your body.  When it’s healthy, fascia allows your muscles and tissues to slide and glide as you move.  However, when your fascia gets tight or stuck, it can restrict your movement. Restricted movement can also be the result of holding tension in your body due to the habitual […]

Prime Yoga is a safe and sane approach to yoga, designed specifically for the needs of people over 50 who are starting yoga for the first time or returning to the practice. Prime Yoga focuses on building and maintaining physical strength, flexibility, joint range of motion, and stress reduction. Gentle yoga practices have become the […]