Rejuvenate your mind, body, and spirit with Restorative Yoga and Reiki. Supported by blankets, pillows and bolsters in deeply relaxing poses, Carrie will guide you into rest while offering the gentle healing energy of Reiki through light physical contact. Reiki energy promotes healing by activating the relaxation response (parasympathetic nervous system), assisting the body to […]

Inspired by the work of Donna Farhi, international teacher and author of “Yoga Mind, Body & Spirit”, The Seven Moving Principles are innate patterns of movement that allow us to move with ease and power. The patterns are designed to create the most efficient pathways for movement and expression, and once you have discovered how to engage their support you will be able to figure […]

Relish in this nurturing and mindful Mother’s Day practice that will offer a heart-opening yoga flow to a jammin’ Mother’s Day-inspired playlist. Whether you are a mother, or you have a mother, or are looking to offer some sweetness to the caregiver inside yourself, we welcome you to take a break, breathe deeply, and honor […]