Roots & River Yoga

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Roots & River Yoga | Feldenkrais Method: Retrain the Brain and Enhance Your Range of Motion with Catherine Wycoff

Roots & River Yoga 17 W Potomac St, Brunswick, MD

The Feldenkrais Method uses comfortable, easy movements as a means to re-engage the nervous system in the kind of learning we all do as infants, but later usually abandon. The workshop is open to all participants’ level of ability and focuses on improving our quality and ease of movement through awareness. Participants usually leave the workshop […]

$30
Event Series Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

Roots & River Yoga 17 W Potomac St, Brunswick, MD

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, […]

$75

Roots and River Yoga | Yin Yoga and Acupuncture: Spring and the Gifts of the Wood Element with Machelle Lee and Samantha Francis

Roots & River Yoga 17 W Potomac St, Brunswick, MD

Sunday, April 28, 2019 1:00 PM 3:30 PM Yin Yoga instructor Machelle Lee and Acupuncturist Samantha Francis (Five Dances Wellness) blend their experience to offer a Spring workshop exploring the element of Wood from the Five-Element tradition of Chinese Medicine as a way of preparing oneself for the shift out of Winter and into the Spring […]

$40