Yoga for Equestrians with Laura Crump Anderson

Riding requires a lot of strength and athletic ability. Regular sessions outside of the tack, tending to the human athletes, translates to better overall connection and communication with the horse. This class is focused on strengthening the core, stretching the inner thighs, building strength to the the hip abductors and working through tightness/weakness in the upper back, chest and shoulders – all which can lead to instability or even pain. Whether you are a equestrian or are interested in working these specific areas of the body, all are welcome.

Laura Crump Anderson is a life long rider whose passion for horses has lead her to career outside of the saddle. From an early age Laura noticed importance of rider fitness and realized that treating oneself like an athlete and an essential piece of success in the tack.

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