This workshop covers natural, inexpensive self-care strategies to reduce or even eliminate migraines, whether they are classic, common, with or without an aura, silent, or even abdominal. Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar.

You will learn:

• The underlying cause of migraines from a Chinese medicine perspective, and specific ways you can affect it!
• An effective, all-natural way to reduce migraine pain in-the-moment.
• How to use natural substances to reduce pain, stress, and emotional overwhelm.

PLUS: How to use just 5 minutes before sleep to help train your body to be less reactive to stress. Sam has helped people reduce or even eliminate their migraine headaches since 2010 using these same strategies that are easy to implement and won’t break the bank! Attendees receive a BONUS: Chinese Nutrition Tips for Migraine Headaches.

Don’t wait! Classes always fill to capacity.