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Five Dances Wellness Center


Natural Strategies for Post Traumatic Stress

Roots & River Yoga 17 W Potomac St, Brunswick, MD

This workshop cover how to train your mind and your body to release trauma, reduce sensitivity to triggers and improve insomnia and nervousness so you can be present for your friends and family again without oversedation or worry about how to react. These strategies can be done with or without being on medication, so you […]