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Roots & River Yoga | Pelvic Floor Workshop with Rebecca Henry

February 29 @ 2:00 pm - 5:00 pm

$40

This workshop is designed to bring mind-body awareness to this essential areas of the body, demystifying it and aiding to identify why one may have challenges in the pelvic floor. We will use yogic tools, such as breath work, meditation, posture and asana practice to not only understand pelvic anatomy and how to address issues when they arise, but to also to bring about lasting health, suppleness and strength to this set of vital muscles.

Details

Date:
February 29
Time:
2:00 pm - 5:00 pm
Cost:
$40
Event Category:
Website:
https://www.rootsandriveryoga.com/events/2019/10/31/rfplo5dr1qfs2oygdy5e74qtd8z07f

Venue

Roots & River Yoga
17 W Potomac St
Brunswick, MD
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