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Roots & River Yoga | Pelvic Floor Workshop with Rebecca Henry
February 29 @ 2:00 pm - 5:00 pm$40
This workshop is designed to bring mind-body awareness to this essential areas of the body, demystifying it and aiding to identify why one may have challenges in the pelvic floor. We will use yogic tools, such as breath work, meditation, posture and asana practice to not only understand pelvic anatomy and how to address issues when they arise, but to also to bring about lasting health, suppleness and strength to this set of vital muscles.