In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific techniques and movement exercises will be shared that release tightness and tension in the shoulders and neck. Once this tightness and tension is released, your upper body will start to remember how it was designed to align and move.

No previous experience necessary — everyone welcome!

Interested? Visit the Roots & River website for more information and to reserve a space.