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In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific techniques and movement exercises will be shared that release tightness and tension in the shoulders and neck. Once this tightness and tension is released, your…
Do you like to decorate for the holidays? Yes? Then this is a great opportunity to decorate three floors of the Brunswick Heritage Museum. Stay the entire day or just a few minutes, but your help is greatly appreciated for any time you have to assist us.