Yin Yoga teacher Machelle Lee and Restorative Yoga instructor Tara Lemerise will guide you through practices designed to relax and soothe the body and mind so that you might move into the rest of the weekend feeling refreshed and revitalized.

The Practice Schedule is as follows:
2:00-2:15 Introductions and Overview
2:15-3:45 Yin Yoga with Machelle Lee
3:45-4:30 Break
4:30-6:00 Restorative Yoga with Tara Lemerise

Visit the Roots & River website for more details and to reserve a space.