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Roots & River Yoga | Fascia Release for Feet and Lower Legs with Tricia Kull
February 9, 2020 @ 2:30 pm - 5:00 pm
$35What happens in your feet affects your entire body. And yet, if you are like most people, your feet are one of the most neglected parts of your body.
In this workshop, we will review basic anatomy of the foot, lower leg, and knee. You will use a variety of balls, massage peanuts, and other yoga props to release the myofascia in the feet and legs. In addition, you will practice movement exercises that will re-educate your body to help prevent injury and explore yoga poses that help align and stabilize the feet and knees.
If you have plantar fasciitis, bunions, hammer toes, ankle pain, shin splints or knee pain, this workshop will provide some tools to begin the healing for happier, healthier feet, legs and knees.
All levels welcome. No previous yoga experience required.