Roots & River Yoga | Fascia Release for Feet and Lower Legs with Tricia Kull
Roots & River Yoga 17 W Potomac St, Brunswick, MDWhat happens in your feet affects your entire body. And yet, if you are like most people, your feet are one of the most neglected parts of your body. In this workshop, we will review basic anatomy of the foot, lower leg, and knee. You will use a variety of balls, massage peanuts, and other […]
Knit Wit Knitting Circle – Beans in the Belfry
Beans in the Belfry 122 W Potomac St, Brunswick, MDPlease join this fun group of knitting enthusiasts, novices and experts. Have fun exchanging ideas, knitting, needlework tips etc. Enjoy lunch together and fellowship. Informal gathering.
Roots & River Yoga | Valentine’s Day Yin Yoga – Wine, Chocolate, and Cheese with Machelle Lee
Roots & River Yoga 17 W Potomac St, Brunswick, MDWhat more needs to be said? Let’s come together on Valentine’s Day to lift a glass to self-love and enjoy a delicious evening together. Choose from several wines and then take your glass, cheeses, and truffles to the mat for an indulgent but therapeutic Yin Yoga practice themed around deep love for the simple presentations […]