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Roots & River Yoga | Tension Relief for Hips and Back

September 22 @ 2:30 pm - 5:00 pm

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses. No previous yoga experience needed — everyone welcome! Interested? Visit the Roots & River website for more information and to reserve a space.

Roots & River Yoga | Yoga and River Walk

September 29 @ 2:00 pm - 4:00 pm

Join therapist and yoga teacher Julie Kaus and experience a deeper connection with nature. In our time together, we will be moving slowly and comfortably with the simple intention of letting nature be our guide, in order to do the following: Be present through sensory awareness Remember our connection with the living earth Restore balance between modern daily living with the pace of nature Use nature to ground, regulate, and self-soothe Anyone ages 13 and older is welcome! (13–16-year-olds must…

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