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Roots & River Yoga

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17 W Potomac St
Brunswick, MD

October 2018

Continuing the Yoga Journey with Nutrition | Roots & River Yoga

October 13, 2018 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
$30

Continuing the Yoga Journey with Nutrition: Nourishing Your Body Through Awareness with Jean Toleman Join nutritionist, Jean Toleman, as we explore these questions and start your journey of awareness into what is motivating us to eat in a way that is increasing our risk of chronic disease, fatigue, inflammation and more. Through gentle yoga, journaling, meditation and discussion, we will start to explore eating choices and how they influence the way we feel and and impact our health. Please bring a journal/notebook…

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Sound Medicine Journey with Angela Blueskies | Roots & River Yoga

October 20, 2018 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Sound Medicine works with the energy of vibration to create shift in the body and mind. Sound healing embraces the idea that when vibration shifts, healing and integration can occur, and states of deep peace and rejuvenation result. In this gently guided session, Angela will lead participants into a comfortable and receptive state to support deep relaxation. Using a lush array of sounds, including voice, toning, and mantra, as well as frame drum, guitar, harmonium, rattles, guitar, flutes from around…

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Roots & River Yoga: Designing Ritual for Self or Communtiy

October 27, 2018 @ 1:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Creating sacred space is an integral part of any spiritual practice. When we take the time to set the stage for our sacred introspection, the psyche is often more able to comfortably drop into a deeply connected state of being. A regular ritual practice also helps to build neural pathways that tell our nervous system it is time to shift gears from the outer world to the inner world. Regardless of what wisdom tradition you favor, there are some basic…

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November 2018

Roots & River Yoga: Rest for All

November 3, 2018 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

One event on November 4, 2018 at 2:00 pm

One event on November 10, 2018 at 2:00 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$285

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you…

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Roots & River Yoga: Rest for All

November 4, 2018 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

One event on November 4, 2018 at 2:00 pm

One event on November 10, 2018 at 2:00 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$285

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you…

Find out more »

Roots & River Yoga: Rest for All

November 10, 2018 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

One event on November 4, 2018 at 2:00 pm

One event on November 10, 2018 at 2:00 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$285

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you…

Find out more »

Roots & River Yoga: Introduction to Reading Norse Runes

November 17, 2018 @ 1:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Delve in to the philosophy of the ancient Norse alphabet in a light-hearted afternoon of learning together with Julie Skaarup! The letters of the Norse alphabet are known as runes. These simple, rustic symbols can be used as energetic tools, charms for manifesting your intentions, or even as part of a divination system like the tarot. We'll take the time to fully explore the philosophy and symbolism of each of the 24 runes, and discuss the many ways that you…

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December 2018

Roots & River Yoga: Teaching Chair Yoga for Injuries, Chronic Conditions or Aging

December 8, 2018 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Often students who could benefit from yoga the most avoid classes because of the risk of falling, having trouble getting up off the floor, or not being “fit enough” to take a public class. Likewise, teachers are often unprepared to spontaneously modify poses or offer substitutions when students with unique mobility needs come into class. This workshop is designed for yoga teachers and those wanting to enhance their knowledge of creating meaningful and truly accessible yoga practices. Join us to…

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Roots & River Yoga: Body Soul Shift

December 9, 2018 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$25

Essentrics is a fluid, dynamic technique that is physically stimulating and emotionally healing at the same time. Be moved by the beat of world music in this meaningful, interactive workshop where women connect their bodies to their feelings. Discovering more about the source of aches and pains and resulting behaviors, we release by journaling in between dancing and talking. Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body that…

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February 2019

Roots & River Yoga | Ergonomics: Your Comfort at Work with Catherine Wycoff

February 2 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Have you ever wondered why your back/neck/shoulders hurt after a day at work? Would you like to learn how to be more comfortable and how to arrange your work space to support you? Join us for a 2-hour exploration that will include practical exercises and Q & A with Catherine Wycoff. Catherine works with people all over the world as an ergonomist for the World Bank, applying her physical therapist background as well as her Feldenkrais training. You will learn…

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Roots & River | The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper

February 3 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 10, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Have you been hoping to attend one of our Intro to Tarot workshops? Or perhaps you have joined us before and are eager to learn more? MoonHaven School of Magic is so pleased to return to Roots & River in order to offer a deep dive into the complete tarot deck, card for card. Archetypes are all around us: sun and moon, inner child, young lovers, tricksters, sages/mentors, wise old women & men, and many more. These recognizable characters are…

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Roots & River Yoga | Core: Strength, Length, and Love with Diana Tokaji

February 9 @ 1:30 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Rich in personal history, our central core can be a goldmine for both power and intuition. In this workshop for yoga teachers, yoga therapists, and dedicated students, our focus is stability with fluidity – we go deep into intrinsic core muscles while maintaining true sacral alignment. This is key to all health: digestive, respiratory, musculoskeletal, emotional.  Learn ancient and new pelvic floor and abdominal strengtheners balanced with healing, restorative poses.  Learn unusual therapeutics for psoas and diaphragm release, and mudra…

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Roots & River | The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper

February 10 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 10, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Have you been hoping to attend one of our Intro to Tarot workshops? Or perhaps you have joined us before and are eager to learn more? MoonHaven School of Magic is so pleased to return to Roots & River in order to offer a deep dive into the complete tarot deck, card for card. Archetypes are all around us: sun and moon, inner child, young lovers, tricksters, sages/mentors, wise old women & men, and many more. These recognizable characters are…

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Roots & River Yoga | Valentine’s Day – Candlelight Yin Yoga with Wine, Chocolate and Cheese with Machelle Lee

February 14 @ 6:30 pm - 8:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

What more needs to be said?  Let’s come together on Valentine’s Day to lift a glass to self-love and enjoy a delicious evening together.  Choose from several wines and then take your glass, cheeses, and truffles to the mat for an indulgent but therapeutic Yin Yoga practice themed around deep love for the simple presentations of life.

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Roots & River | The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper

February 17 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 10, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Have you been hoping to attend one of our Intro to Tarot workshops? Or perhaps you have joined us before and are eager to learn more? MoonHaven School of Magic is so pleased to return to Roots & River in order to offer a deep dive into the complete tarot deck, card for card. Archetypes are all around us: sun and moon, inner child, young lovers, tricksters, sages/mentors, wise old women & men, and many more. These recognizable characters are…

Find out more »

Five Dances Wellness Center | Natural Secrets to Living Free of Joint Pain

February 18 @ 7:00 pm - 8:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
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Free

FREE Seminar Monday February 18th at 7pm at Roots and River Yoga, 17 W Potomac St, downtown Brunswick (close to MARC station) NATURAL SECRETS TO LIVING FREE OF JOINT PAIN

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Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

February 22 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River | The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper

February 24 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 10, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Have you been hoping to attend one of our Intro to Tarot workshops? Or perhaps you have joined us before and are eager to learn more? MoonHaven School of Magic is so pleased to return to Roots & River in order to offer a deep dive into the complete tarot deck, card for card. Archetypes are all around us: sun and moon, inner child, young lovers, tricksters, sages/mentors, wise old women & men, and many more. These recognizable characters are…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

February 25 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

March 2019

Roots & River | The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper

March 3 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 10, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Have you been hoping to attend one of our Intro to Tarot workshops? Or perhaps you have joined us before and are eager to learn more? MoonHaven School of Magic is so pleased to return to Roots & River in order to offer a deep dive into the complete tarot deck, card for card. Archetypes are all around us: sun and moon, inner child, young lovers, tricksters, sages/mentors, wise old women & men, and many more. These recognizable characters are…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

March 4 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River | The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper

March 10 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 10, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Have you been hoping to attend one of our Intro to Tarot workshops? Or perhaps you have joined us before and are eager to learn more? MoonHaven School of Magic is so pleased to return to Roots & River in order to offer a deep dive into the complete tarot deck, card for card. Archetypes are all around us: sun and moon, inner child, young lovers, tricksters, sages/mentors, wise old women & men, and many more. These recognizable characters are…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

March 11 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River Yoga | Integrative Quantum Medicine (IQM) Immersion with Debra Babarsky, M.A., L.P.C Two-Day Immersion

March 15 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

One event on March 16, 2019 at 12:30 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Integrative Quantum Medicine (IQM) is a self-healing modality that combines techniques of energy mastery with anatomy, physiology, and quantum theory. IQM requires no drugs, needles, herbs, tools, or physical contact while producing immediate results. Most illnesses and disorders begin with an energy imbalance on the physical, mental, emotional, or spiritual levels.  In this two-day IQM workshop, you will learn to recognize how your energies are focused or stuck, correct imbalances, and empower yourself to move through challenges with more ease. Integrative…

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Roots & River Yoga | Integrative Quantum Medicine (IQM) with Debra Babarsky, M.A.,L.P.C.

March 15 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

One event on March 16, 2019 at 12:30 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Two-Day Immersion Friday, March 15, 2019 and Saturday, March 16, 2019 12:30-6:30pm each day Ease your mind - Heal your body - Make room for your life force! Integrative Quantum Medicine (IQM) is a self-healing modality that combines techniques of energy mastery with anatomy, physiology, and quantum theory. IQM requires no drugs, needles, herbs, tools, or physical contact while producing immediate results. Most illnesses and disorders begin with an energy imbalance on the physical, mental, emotional, or spiritual levels.  In this…

Find out more »

Roots & River Yoga | Integrative Quantum Medicine (IQM) Immersion with Debra Babarsky, M.A., L.P.C Two-Day Immersion

March 16 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

One event on March 16, 2019 at 12:30 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Integrative Quantum Medicine (IQM) is a self-healing modality that combines techniques of energy mastery with anatomy, physiology, and quantum theory. IQM requires no drugs, needles, herbs, tools, or physical contact while producing immediate results. Most illnesses and disorders begin with an energy imbalance on the physical, mental, emotional, or spiritual levels.  In this two-day IQM workshop, you will learn to recognize how your energies are focused or stuck, correct imbalances, and empower yourself to move through challenges with more ease. Integrative…

Find out more »

Roots & River Yoga | Integrative Quantum Medicine (IQM) with Debra Babarsky, M.A.,L.P.C.

March 16 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

One event on March 16, 2019 at 12:30 pm

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$250

Two-Day Immersion Friday, March 15, 2019 and Saturday, March 16, 2019 12:30-6:30pm each day Ease your mind - Heal your body - Make room for your life force! Integrative Quantum Medicine (IQM) is a self-healing modality that combines techniques of energy mastery with anatomy, physiology, and quantum theory. IQM requires no drugs, needles, herbs, tools, or physical contact while producing immediate results. Most illnesses and disorders begin with an energy imbalance on the physical, mental, emotional, or spiritual levels.  In this…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

March 18 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

March 22 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until April 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

March 25 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

March 29 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until April 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life…

Find out more »

Roots & River Yoga | Sound Medicine Journey with Angela Blueskies

March 30 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Sound Medicine works with the energy of vibration to create shifts in the body and mind. Sound healing embraces the idea that when vibration shifts, healing and integration can occur, and states of deep peace and rejuvenation result. In this gently guided session, Angela will lead participants into a comfortable and receptive state to support deep relaxation. Using a lush array of sounds, including voice, toning, and mantra, as well as frame drum, guitar, harmonium, rattles, guitar, flutes from around…

Find out more »

Roots & River Yoga | Sound Medicine Journey with Angela Blueskies

March 30 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Sound Medicine works with the energy of vibration to create shifts in the body and mind. Sound healing embraces the idea that when vibration shifts, healing and integration can occur, and states of deep peace and rejuvenation result. In this gently guided session, Angela will lead participants into a comfortable and receptive state to support deep relaxation. Using a lush array of sounds, including voice, toning, and mantra, as well as frame drum, guitar, harmonium, rattles, guitar, flutes from around…

Find out more »

Roots & River Yoga | Fascia Release for the Neck and Shoulders with Tricia Kull

March 31 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Do you carry tension in your shoulders? Do you have neck pain? If so, you are not alone. Tight shoulders and neck pain are common symptoms of modern living. The culprits for your pain could be every day activities, such as sitting hunched in front of your computer screen, constant focus on your mobile device, or driving. In addition, maybe you have a rotator cuff injury, shoulder arthritis, disc disease, or have suffered whiplash. Regardless of the cause, help is…

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Roots & River Yoga | Fascia Release for the Neck and Shoulders with Tricia Kull

March 31 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Sunday, March 31, 2019 2:30 PM 5:00 PM Do you carry tension in your shoulders? Do you have neck pain? If so, you are not alone. Tight shoulders and neck pain are common symptoms of modern living. The culprits for your pain could be every day activities, such as sitting hunched in front of your computer screen, constant focus on your mobile device, or driving. In addition, maybe you have a rotator cuff injury, shoulder arthritis, disc disease, or have…

Find out more »

April 2019

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

April 1 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

April 5 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until April 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

April 8 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, happening 8 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of…

Find out more »

Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

April 12 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until April 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life…

Find out more »

Roots & River Yoga | Prime yoga 50+: Yoga for the Prime of Life with Dee Gold

April 13 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Prime Yoga is a safe and sane approach to yoga, designed specifically for the needs of people over 50 who are starting yoga for the first time or returning to the practice. Prime Yoga focuses on building and maintaining physical strength, flexibility, joint range of motion, and stress reduction. Gentle yoga practices have become the most popular forms of exercise for adults over 50 years as it provides mental and physical benefits including: Improved balance Increased core strength Better joint…

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Roots and River Yoga | Fascia and Tension Relief for Hips and Low Back with Tricia Kull

April 14 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Fascia is connective tissue that supports the structure of your body.  When it’s healthy, fascia allows your muscles and tissues to slide and glide as you move.  However, when your fascia gets tight or stuck, it can restrict your movement. Restricted movement can also be the result of holding tension in your body due to the habitual ways that we sit, stand, and move around in the world.  Restricted movement and tension in the quadriceps, hips, and hamstrings have an impact on…

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Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

April 19 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until April 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life…

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Roots & River Yoga | Feldenkrais Method: Retrain the Brain and Enhance Your Range of Motion with Catherine Wycoff

April 24 @ 2:00 pm - May 5 @ 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

The Feldenkrais Method uses comfortable, easy movements as a means to re-engage the nervous system in the kind of learning we all do as infants, but later usually abandon. The workshop is open to all participants’ level of ability and focuses on improving our quality and ease of movement through awareness. Participants usually leave the workshop feeling energized, more flexible, and more aware with a brain re-awakened to possibilities. The goal of each lesson is to “make the impossible, possible; the…

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Roots & River Yoga | Yoga for Kids (ages 6-10) with Alison Kennedy

April 26 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating until April 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$75

Fridays 4:15-5:15pm 6 weeks - March 22nd- April 26th Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This series provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life…

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Roots and River Yoga | Yin Yoga and Acupuncture: Spring and the Gifts of the Wood Element with Machelle Lee and Samantha Francis

April 28 @ 1:00 pm - 3:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$40

Sunday, April 28, 2019 1:00 PM 3:30 PM Yin Yoga instructor Machelle Lee and Acupuncturist Samantha Francis (Five Dances Wellness) blend their experience to offer a Spring workshop exploring the element of Wood from the Five-Element tradition of Chinese Medicine as a way of preparing oneself for the shift out of Winter and into the Spring season. Machelle will lead participants through a full Yin Yoga session stimulating the acupressure lines within connective tissues that support the liver/gall bladder organs and…

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May 2019

Roots & River Yoga | Restorative Yoga & Reiki with Carrie Dennison

May 4 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Rejuvenate your mind, body, and spirit with Restorative Yoga and Reiki. Supported by blankets, pillows and bolsters in deeply relaxing poses, Carrie will guide you into rest while offering the gentle healing energy of Reiki through light physical contact. Reiki energy promotes healing by activating the relaxation response (parasympathetic nervous system), assisting the body to re-harmonize itself and promoting a more natural balance. Benefits of these practices include decreased stress and anxiety as well as an increased sense of clarity…

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Roots & River Yoga | Seven Moving Principles with Dee Gold (4 CEUS Available for Yoga Alliance)

May 11 @ 1:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$68

Inspired by the work of Donna Farhi, international teacher and author of “Yoga Mind, Body & Spirit”, The Seven Moving Principles are innate patterns of movement that allow us to move with ease and power. The patterns are designed to create the most efficient pathways for movement and expression, and once you have discovered how to engage their support you will be able to figure out the alignment of any posture by yourself. The Seven Moving Principles Breathe – Let the breath move you. Yield – Yield to the earth’s weight and levity. Radiate – Move from…

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Roots & River Yoga | Mother’s Day Special Flow – A Donation Class to Benefit the Birthing Circle with Lisa TUmbarello

May 12 @ 2:00 pm - 3:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
accept donations

Relish in this nurturing and mindful Mother’s Day practice that will offer a heart-opening yoga flow to a jammin’ Mother’s Day-inspired playlist. Whether you are a mother, or you have a mother, or are looking to offer some sweetness to the caregiver inside yourself, we welcome you to take a break, breathe deeply, and honor all the great work that mothers everywhere are doing 24/7. The nature of a flow class will have you getting up and down from the…

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June 2019

Roots & River Yoga | Little Om Yoga

June 14 @ 10:45 am - July 26 @ 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating until July 26, 2019

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$15

Little Om Yoga is for children ages 1-5 and their respective parent or guardian. Each Little Om Yoga session is open to registered drop-ins, for those unable to attend every session but are still interested in joining when available. Want to drop in one day? Pre-register your child online so they can expect you!

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July 2019

Roots & River Yoga | Restorative Yoga

July 21 @ 3:00 pm - 5:15 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$50

“Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy.” Each participant will also receive a complementary twenty-minute chair massage, offered by massage therapists Andrew Rudell, RMP, and Melissa Hernandez, LMT. Registration is limited to eight participants.

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August 2019

Roots & River Yoga | Kids Summer Session

August 7 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Youth Summer Session

August 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Restorative Yoga and Yin Yoga

August 10 @ 2:00 pm - 6:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$55

Yin Yoga teacher Machelle Lee and Restorative Yoga instructor Tara Lemerise will guide you through practices designed to relax and soothe the body and mind so that you might move into the rest of the weekend feeling refreshed and revitalized. The Practice Schedule is as follows: 2:00-2:15 Introductions and Overview 2:15-3:45 Yin Yoga with Machelle Lee 3:45-4:30 Break 4:30-6:00 Restorative Yoga with Tara Lemerise Visit the Roots & River website for more details and to reserve a space.

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Roots & River Yoga | Deeper Breath

August 11 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Yoga Therapist Tricia Kull will help you release tension in your body and improve its alignment, which will support a deeper breath. The primary focus of the workshop is the diaphragm, the “prime mover of the breath and the foundation of healthy breathing” — you will experience how limited spinal mobility, misalignment of the body, and unstable foundation all affect the depth of the breath; and you will learn how to use your legs and feet to provide a strong…

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Roots & River Yoga | Kids Summer Session

August 14 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Youth Summer Session

August 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Kids Summer Session

August 21 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Youth Summer Session

August 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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Roots & River Yoga | Psoas Awareness

August 24 @ 1:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$45

The psoas is one of the largest muscles in the human body, and the only one that connects your upper body to the lower body. The psoas affects every aspect of your life, from your structural and back health to your emotional well-being. Creating psoas awareness can open the door to a more sensitive attunement to your body's inner signals, as well as lead to more fluid movement and a greater sense of inner wellness. Interested? Visit the Roots &…

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Roots & River Yoga | Intro to Reiki

August 25 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

The deep relaxation technique of Reiki (pronounced Ray-Key) is one of the fastest-growing complementary/alternative medicine practices in the world. During this introduction workshop, you will gain an understanding of the skill set of Reiki, and its many benefits and uses. In addition, we will explore how the energy impacts our daily life, what is involved in a Reiki session, and the different levels of Reiki Certification. Interested? Visit the Roots & River website for more details and to reserve a space.

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Roots & River Yoga | Kids Summer Session

August 28 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 3:00pm. Open to children ages 6-9; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

Find out more »

Roots & River Yoga | Youth Summer Session

August 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, happening 4 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

Upcoming sessions every Wednesday throughout the month of August! Sessions are an hour long and begin at 4:30pm. Open to youths ages 10-12; spots must be reserved in order to attend. Reservations cost $50 per child. Interested? Visit their website for more details and to reserve a space.

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September 2019

Roots & River Yoga | Reading the Tarot

September 15 @ 1:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$45

Join us for a fun and playful afternoon to learn a little bit of the language of tarot — you'll leave with the skills to do brief readings for yourself when you are in need of clarity or simply want to journey within. Bring a journal and your imagination! You will not need yoga clothes or mats for this workshop. If you have already taken this introductory course at Roots & River Yoga but would like to repeat it (we…

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Roots & River Yoga | Tension Relief for Hips and Back

September 22 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your hips, low back, quads, and hamstrings through a variety of balls, massage peanuts, and yoga props and poses. No previous yoga experience needed — everyone welcome! Interested? Visit the Roots & River website for more information and to reserve a space.

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Roots & River Yoga | Yoga and River Walk

September 29 @ 2:00 pm - 4:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$30

Join therapist and yoga teacher Julie Kaus and experience a deeper connection with nature. In our time together, we will be moving slowly and comfortably with the simple intention of letting nature be our guide, in order to do the following: Be present through sensory awareness Remember our connection with the living earth Restore balance between modern daily living with the pace of nature Use nature to ground, regulate, and self-soothe Anyone ages 13 and older is welcome! (13–16-year-olds must…

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October 2019

Roots & River Yoga | Reiki Certification Lv1

October 12 @ 1:00 pm - October 13 @ 5:00 pm
|Recurring Event (See all)

An event every day that begins at 1:00 pm, happening 2 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$222

A combination of lecture, discussion, and hands-on practice, this Reiki Level-One Certification class is designed to inform about the Reiki system — its fundamentals, history, and effects and benefits. No prior experience is necessary. This two-day course includes the Reiki: The Healing Touch – First and Second Degree Manual, authored by William Rand, and is taught by Medical Reiki Master and Usui Holy Fire III Reiki Teacher Judy Buchanan. Interested? Visit the Roots & River website for more information and…

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Roots & River Yoga | Reiki Certification Lv1

October 13 @ 1:00 pm - October 14 @ 5:00 pm
|Recurring Event (See all)

An event every day that begins at 1:00 pm, happening 2 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$222

A combination of lecture, discussion, and hands-on practice, this Reiki Level-One Certification class is designed to inform about the Reiki system — its fundamentals, history, and effects and benefits. No prior experience is necessary. This two-day course includes the Reiki: The Healing Touch – First and Second Degree Manual, authored by William Rand, and is taught by Medical Reiki Master and Usui Holy Fire III Reiki Teacher Judy Buchanan. Interested? Visit the Roots & River website for more information and…

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

October 19 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

October 20 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

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Roots & River Yoga | Undisturbed Birth

October 26 @ 2:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map

This workshop has been designed by Indie Birth and is hosted by Amy Miller and Andrea Goldstein of Red House Birthcare. Topics covered include the following: undisturbed birth and the Labor Blueprint hormones of labor and how to support them the logic and safety of labor and birth fears, disruptions, and moving forward policies, protocols, common interventions This workshop is 100% FREE, and people of all ages, sexes, genders, and backgrounds are welcome to attend.

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Roots & River Yoga | Yin Yoga and Acupuncture

October 27 @ 1:00 pm - 3:30 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$40

Yin Yoga instructor Machelle Lee and Acupuncturist Samantha Francis) blend their experience to offer a Fall workshop exploring the element of Metal from the Five-Element tradition of Chinese Medicine as a way of preparing oneself for release and retreat of the Fall Season. Interested? Visit the Roots & River website for more information and to reserve a space.

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November 2019

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 2 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 3 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Restorative Yoga

November 9 @ 3:00 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

Spend an afternoon resting and resetting your nervous system with Restorative Yoga. Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like. Interested? Visit the Roots & River website for more information and to reserve a space.

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Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 16 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Yin Yoga: Foundations of Joint Tending

November 17 @ 1:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Sunday and Saturday, happening 6 times

Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$600

A 30-hour, 6-day training program that appraises the Yin Yoga practice, exploring its history and influences, and delving into the theory from which it is derived. It delineates introductory core concepts of meridian theory and explains how Yin Yoga influences meredians, organ health, and psychological well-being. It also incorporates a comprehensive repertoire of asanas and invokes discussion on how to create mindful sequences. Each session begins at 1pm and ends at 6pm. This course offers up to 30 hours of…

Find out more »

Roots & River Yoga | Neck and Shoulder Tension Relief

November 24 @ 2:30 pm - 5:00 pm
Roots & River Yoga, 17 W Potomac St
Brunswick, MD
+ Google Map
$35

In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific techniques and movement exercises will be shared that release tightness and tension in the shoulders and neck. Once this tightness and tension is released, your…

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